Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

November 8, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/08/2017
Description:	10min AMRAP: 5 Squat Cleans 95/65lbs 7 Push Jerks 95/65 9 Sit-ups Post total rounds & reps! LVL1M: 6min, light weight LVL1: 8min, 75/45lbs LVL2: 85/55lbs LVL3: Rx'd
Results:	8 rounds 16 reps Workout scaled
Modifications at:	45# Push ups

Date	Name	WorkoutDescription	Results
11/08/2017	11/08/2017	10min AMRAP: 5 Squat Cleans 95/65lbs 7 Push Jerks 95/65 9 Sit-ups Post total rounds & reps! LVL1M: 6min, light weight LVL1: 8min, 75/45lbs LVL2: 85/55lbs LVL3: Rx'd	8 rounds 16 reps Workout Scaled