Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

November 27, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/27/2017
Description:	For Time: By in: 100 Double Unders 100 Air Squats 25/15lb plate hold Cash out: 50 walking lunges Post time! LVL1M: 50 squats, singles LVL1: 75 squats, double skips LVL2:Triple skips LVL3: RX'd
Results:	9m 29s Performed as RX

Date	Name	WorkoutDescription	Results
11/27/2017	11/27/2017	For Time: By in: 100 Double Unders 100 Air Squats 25/15lb plate hold Cash out: 50 walking lunges Post time! LVL1M: 50 squats, singles LVL1: 75 squats, double skips LVL2:Triple skips LVL3: RX'd	9m 29s Performed as RX