Valerie Blyleven
Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs
March 14, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 03/14/2018 |
| Description: | 10min AMRAP of: 5 Ground to Overhead 115/85lbs 10 Sit-ups 15 Air Squats Post rounds & reps! LVL1M: 6min light weight LVL1: 8min 95/65lbs LVL2: 105/75lbs LVL3: RX'd |
| Results: | 6 rounds 16 reps Workout scaled |
| Modifications at: | 85# power cleans |
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