Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

July 4, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/04/2018
Description: 21-15-9 reps of:
Overhead Squats 65/45lbs
Dips on Parrallette

Post time!
Scale as needed.
Results: 5m 44s
Workout scaled
Modifications at: 35#

1 similar workout

Date Name WorkoutDescription Results
07/04/2018 07/04/2018 21-15-9 reps of:
Overhead Squats 65/45lbs
Dips on Parrallette

Post time!
Scale as needed.
 5m 44s
Workout Scaled