Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

July 13, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/13/2018
Description:	3 rounds of: 1 minute of sumo deadlift high pulls 75/55lbs 1 minute of sit-ups 1 minute of push presses 75/55lbs 1 minute of sit-ups Rest 1 minute Post total reps! Scale as needed.
Results:	258 reps Performed as RX

Date	Name	WorkoutDescription	Results
07/13/2018	07/13/2018	3 rounds of: 1 minute of sumo deadlift high pulls 75/55lbs 1 minute of sit-ups 1 minute of push presses 75/55lbs 1 minute of sit-ups Rest 1 minute Post total reps! Scale as needed.	258 reps Performed as RX