Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

July 18, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/18/2018
Description: 15min AMRAP :
10 Power Snatches (75/55)
30 Double Unders
10 Wallballs (20/24)
30 Double Unders

Post total reps!
Scale as needed.
Results: 405 reps
Workout scaled
Modifications at: Single skips, Rx’d weights

1 similar workout

Date Name WorkoutDescription Results
07/18/2018 07/18/2018 15min AMRAP :
10 Power Snatches (75/55)
30 Double Unders
10 Wallballs (20/24)
30 Double Unders

Post total reps!
Scale as needed.
 405 reps
Workout Scaled