Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

July 17, 2018

Performed at: Vintage CrossFit
Description: AMRAP 3 x 5 Rounds
Bike 9/6 Calories
15/9 Push Ups
21 Med Ball Sit Ups
28 Flutter Kicks with Med Ball in front of body
Low Plank hold with remaining time

Rest 1:00 between rounds
Results: 4m 00s
Performed as RX
Warmup: 2 rounds
20' Lateral Walking Plank, each way
15 Squats
Cooldown: 3x:30 GHD Hip Extension Hold
rest as needed between sets

1 similar workout

Date Name WorkoutDescription Results
07/17/2018 AMRAP 3 x 5 Rounds
Bike 9/6 Calories
15/9 Push Ups
21 Med Ball Sit Ups
28 Flutter Kicks with Med Ball in front of body
Low Plank hold with remaining time

Rest 1:00 between rounds		 4m 00s
Performed as RX