Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

July 13, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/13/2018
Description:	3 rounds of: 1 minute of sumo deadlift high pulls 75/55lbs 1 minute of sit-ups 1 minute of push presses 75/55lbs 1 minute of sit-ups Rest 1 minute Post total reps! Scale as needed.
Results:	307 reps Performed as RX

Date	Name	WorkoutDescription	Results
07/13/2018	07/13/2018	3 rounds of: 1 minute of sumo deadlift high pulls 75/55lbs 1 minute of sit-ups 1 minute of push presses 75/55lbs 1 minute of sit-ups Rest 1 minute Post total reps! Scale as needed.	307 reps Performed as RX