Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 16, 2018

Performed at: Sheepdog CrossFit
Description: A.
Deadlift
*Set 1 10 reps @ 50% of 1-RM
*Set 2 10 reps @ 60%
*Set 3 10 reps @ 65%
*Set 4 8 reps @ 70%
*Set 5 6 reps @ 80%
Rest 2-3 minutes between sets.

B.
In teams of four, complete as many rounds and reps as possible in 18 minutes of:
200 Meter Run
20 Walking Lunges with 32/24 kg Kettlebells

As soon as one partner finishes the run, the next may begin.
Results: 19 rounds 01 reps
Performed as RX
Athlete's Notes: A. 185, 225, 245, 275, 300.
B. With Jon, Tyler, and Taylor. 19 rounds + 1 lunge. Jon started, I was second and Tyler finished.

1 similar workout

Date Name WorkoutDescription Results
07/16/2018 A.
Deadlift
*Set 1 10 reps @ 50% of 1-RM
*Set 2 10 reps @ 60%
*Set 3 10 reps @ 65%
*Set 4 8 reps @ 70%
*Set 5 6 reps @ 80%
Rest 2-3 minutes between sets.

B.
In teams of four, complete as many rounds and reps as possible in 18 minutes of:
200 Meter Run
20 Walking Lunges with 32/24 kg Kettlebells

As soon as one partner finishes the run, the next may begin.		 19 rounds 01 reps
Performed as RX