Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

July 3, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/02/2018
Description: 5 rounds for time:
8 Pull-Ups
12 Dumbbell Snatches Alt. (50/35)

Post time!
Scale as needed.
Results: 8m 16s
Workout scaled
Modifications at: Modified pull-ups
Rx’d Weight on DB snatches

1 similar workout

Date Name WorkoutDescription Results
07/03/2018 07/02/2018 5 rounds for time:
8 Pull-Ups
12 Dumbbell Snatches Alt. (50/35)

Post time!
Scale as needed.
 8m 16s
Workout Scaled