Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

July 9, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/09/2018
Description:	For Time: 21 Lateral Barbell Burpees 21 Power Cleans (95/65) 15 Lateral Barbell Burpees 15 Hang Squat Cleans (95/65) 9 Lateral Barbell Burpees 9 Thrusters (95/65) Post time! Scale as needed.
Results:	12m 09s Performed as RX

Date	Name	WorkoutDescription	Results
07/09/2018	07/09/2018	For Time: 21 Lateral Barbell Burpees 21 Power Cleans (95/65) 15 Lateral Barbell Burpees 15 Hang Squat Cleans (95/65) 9 Lateral Barbell Burpees 9 Thrusters (95/65) Post time! Scale as needed.	12m 09s Performed as RX