Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

July 13, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week July 9-14, 2018
Description: For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Post time!
Scale as needed.

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (50/35), 12 Pull-ups
Results: 36m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/13/2018 Challenge of the Week July 9-14, 2018 For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Post time!
Scale as needed.

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (50/35), 12 Pull-ups		 36m 13s
Performed as RX