Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 12, 2018

Performed at: Vintage CrossFit
Description: 15-12-9
Bar Facing Burpee
Front Squat 135/95lbs
Handstand Push Ups

Pick a weight where you can perform the front squats unbroken every round. Scale handstand push up volume to complete each round in 3 sets or less.

Beginner: 95/55; Double Dumbbell Push Press or :40-:30-:20 HS Hold
Intermediate: 115/75; Reduce HSPU Volume and/or ROM
Advanced: Rx
Results: 7m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/12/2018 15-12-9
Bar Facing Burpee
Front Squat 135/95lbs
Handstand Push Ups

Pick a weight where you can perform the front squats unbroken every round. Scale handstand push up volume to complete each round in 3 sets or less.

Beginner: 95/55; Double Dumbbell Push Press or :40-:30-:20 HS Hold
Intermediate: 115/75; Reduce HSPU Volume and/or ROM
Advanced: Rx		 7m 00s
Performed as RX