Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

July 12, 2018

Performed at: Crossfit Elk River
Description: 15 minute AMRAP of:
1 rep of rope climb
12 reps of dumbbell push press at 100/70 lb [2 50s/35s]
1 rep of rope climb
100 m run (weighted) at 50/35 lb [wreck bag]
Results: 4 rounds 13 reps
Workout scaled
Modifications at: 70 dumbbell push press. Didn’t complete all the rope climbs.

1 similar workout

Date Name WorkoutDescription Results
07/12/2018 15 minute AMRAP of:
1 rep of rope climb
12 reps of dumbbell push press at 100/70 lb [2 50s/35s]
1 rep of rope climb
100 m run (weighted) at 50/35 lb [wreck bag]		 4 rounds 13 reps
Workout Scaled