Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

July 12, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/12/2018
Description: Run or Row
2 x 1000m (1KM)
4min Rest between

Post total time including breaks!
Scale as needed.
Results: 11m 32s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/12/2018 07/12/2018 Run or Row
2 x 1000m (1KM)
4min Rest between

Post total time including breaks!
Scale as needed.
 11m 32s
Performed as RX