Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

July 11, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/11/2018
Description: 7min AMRAP
10 Thrusters 65/45lbs
30 Double Unders


Post rounds & reps!
Scale as needed.
Results: 5 rounds 0 reps
Workout scaled
Modifications at: Single skips

1 similar workout

Date Name WorkoutDescription Results
07/11/2018 07/11/2018 7min AMRAP
10 Thrusters 65/45lbs
30 Double Unders


Post rounds & reps!
Scale as needed.
 5 rounds 0 reps
Workout Scaled