Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

July 11, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/11/2018
Description: 7min AMRAP
10 Thrusters 65/45lbs
30 Double Unders


Post rounds & reps!
Scale as needed.
Results: 7 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/11/2018 07/11/2018 7min AMRAP
10 Thrusters 65/45lbs
30 Double Unders


Post rounds & reps!
Scale as needed.
 7 rounds 3 reps
Performed as RX