Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

July 10, 2018

Performed at: Vintage CrossFit
Description: EOMOM for 12 Minutes
3 Squat Clean and Split Jerk
70%+ 1RM
Results: 75-75-75-85-85-85 lbs
Performed as RX
Warmup: 3 Rounds
10 Wall Balls
10 Split Jerks, empty bar

1 similar workout

Date Name WorkoutDescription Results
07/10/2018 EOMOM for 12 Minutes
3 Squat Clean and Split Jerk
70%+ 1RM		 75-75-75-85-85-85 lbs
Performed as RX