Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 9, 2018

Performed at: Vintage CrossFit
Description: 21-15-9
Deadlift 185/125lbs
Pistols
Calorie Row

Beginner: 135/85; Reverse Lunges to Knee
Intermediate: Pistols to a box or holding onto band/upright
Advanced: Rx
Results: 6m 45s
Performed as RX
Athlete's Notes: Sandbag box step-ups (60#)

1 similar workout

Date Name WorkoutDescription Results
07/09/2018 21-15-9
Deadlift 185/125lbs
Pistols
Calorie Row

Beginner: 135/85; Reverse Lunges to Knee
Intermediate: Pistols to a box or holding onto band/upright
Advanced: Rx		 6m 45s
Performed as RX