Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

July 9, 2018

Performed at: Crossfit Elk River
Description: Last Call

[for reps]
[Teams of Three]
7 minute AMRAP of:
50 reps of bench press at 135/95 lb
50 reps of bench press at 155/105 lb
bench press at 185/135 lb
rest for 3 min
7 minute AMRAP of:
50 reps of hang squat clean at 115/80 lb
50 reps of hang squat clean at 135/95 lb
hang squat clean at 155/105 lb
rest for 3 min
7 minute AMRAP of:
50 reps of deadlift at 185/135 lb
50 reps of deadlift at 225/155 lb
deadlift at 275/185 lb
Results: 53 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/09/2018 Last Call

[for reps]
[Teams of Three]
7 minute AMRAP of:
50 reps of bench press at 135/95 lb
50 reps of bench press at 155/105 lb
bench press at 185/135 lb
rest for 3 min
7 minute AMRAP of:
50 reps of hang squat clean at 115/80 lb
50 reps of hang squat clean at 135/95 lb
hang squat clean at 155/105 lb
rest for 3 min
7 minute AMRAP of:
50 reps of deadlift at 185/135 lb
50 reps of deadlift at 225/155 lb
deadlift at 275/185 lb		 53 reps
Performed as RX