Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

July 6, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/06/2018
Description: 4 rounds for time of:
10 Back Squats @ 65% BW
5 Push Jerks @ 65% BW

Post time!
Scale as needed.
Results: 4m 23s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/06/2018 07/06/2018 4 rounds for time of:
10 Back Squats @ 65% BW
5 Push Jerks @ 65% BW

Post time!
Scale as needed.
 4m 23s
Workout Scaled