Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 6, 2018

Performed at: Sheepdog CrossFit
Description: Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (115/75 lbs)
Toes to Bar
Box Jump-Overs (24/20)
Results: 14m 53s
Performed as RX
Athlete's Notes: Completed 21 BURPEE - box jump overs to start with. Just did box jump over for the second two rounds.

1 similar workout

Date Name WorkoutDescription Results
07/06/2018 Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (115/75 lbs)
Toes to Bar
Box Jump-Overs (24/20)		 14m 53s
Performed as RX