Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 7, 2018

Performed at: Sheepdog CrossFit
Description: 24 min AMRAP:
11 Burpees
7 Ground to Overhead @ 95#
13 Back Squat @ 95#
Results: 8 rounds 18 reps
Performed as RX
Athlete's Notes: At ASO Gym after push-press 1 rep max work.

1 similar workout

Date Name WorkoutDescription Results
07/07/2018 24 min AMRAP:
11 Burpees
7 Ground to Overhead @ 95#
13 Back Squat @ 95#		 8 rounds 18 reps
Performed as RX