Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

July 7, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week July 2-7, 2018
Description:	For Time: 50/35 Calorie Row 800 Meter Run 30 Power Snatches (75/55) 800 Meter Run 5 Rope Climbs Post time! Scale as needed.
Results:	14m 40s Performed as RX

Date	Name	WorkoutDescription	Results
07/07/2018	Challenge of the Week July 2-7, 2018	For Time: 50/35 Calorie Row 800 Meter Run 30 Power Snatches (75/55) 800 Meter Run 5 Rope Climbs Post time! Scale as needed.	14m 40s Performed as RX