Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

July 5, 2018

Performed at: Crossfit Elk River
Description: Dilly Dilly

[for rounds and reps, for heaviest load]
Male Rx
12 minute AMRAP of:
2 reps of power snatch at 135 lb
4 reps of overhead squat
16 calorie row
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 75 lb snatch and ohs

1 similar workout

Date Name WorkoutDescription Results
07/05/2018 Dilly Dilly

[for rounds and reps, for heaviest load]
Male Rx
12 minute AMRAP of:
2 reps of power snatch at 135 lb
4 reps of overhead squat
16 calorie row		 5 rounds 0 reps
Workout Scaled