Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

July 6, 2018

Performed at: Crossfit Elk River
Description: PARKS and WRECK

[for rounds and reps]
Male Rx
20 minute AMRAP of:
[teams of 2]
35 calorie row [or bike]
50 reps of kettlebell swing at 70 lb
35 calorie row [or bike]
200 m weighted run at 50 lb [wreckbag]
Results: 2 rounds 102 reps
Workout scaled
Modifications at: 53lb KB

1 similar workout

Date Name WorkoutDescription Results
07/06/2018 PARKS and WRECK

[for rounds and reps]
Male Rx
20 minute AMRAP of:
[teams of 2]
35 calorie row [or bike]
50 reps of kettlebell swing at 70 lb
35 calorie row [or bike]
200 m weighted run at 50 lb [wreckbag]		 2 rounds 102 reps
Workout Scaled