Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

July 6, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/06/2018
Description:	4 rounds for time of: 10 Back Squats @ 65% BW 5 Push Jerks @ 65% BW Post time! Scale as needed.
Results:	2m 47s Performed as RX

Date	Name	WorkoutDescription	Results
07/06/2018	07/06/2018	4 rounds for time of: 10 Back Squats @ 65% BW 5 Push Jerks @ 65% BW Post time! Scale as needed.	2m 47s Performed as RX
07/05/2017	07/05/2017	4 rounds for time of: 10 Back Squats @ 65% BW 5 Push Jerks @ 65% BW Post time! Scale as needed. Compare to July 31, 2015	2m 40s Performed as RX