Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 3, 2018

Performed at: District H CrossFit
Description: 5 Rounds for time:
15 Toes to bar
10 Front squats
*2:00 Rest between rounds

*Load on the front squat is:
Round 1: (135lbs/95lbs)
Round 2: (155lbs/105lbs)
Round 3: (175lbs/115lbs)
Round 4: (155lbs/105lbs)
Round 5: (135lbs/95lbs)

*SCORE TOTAL TIME + HEAVYEST WEIGHT
Results: 13m 56s
Workout scaled
Modifications at: Heaviest Weight - 115lbs
Warmup: EMOM for 9:00
Minute 1: ROW
Minute 2: Single unders
Minute 3: Lateral lunges

1 similar workout

Date Name WorkoutDescription Results
07/03/2018 5 Rounds for time:
15 Toes to bar
10 Front squats
*2:00 Rest between rounds

*Load on the front squat is:
Round 1: (135lbs/95lbs)
Round 2: (155lbs/105lbs)
Round 3: (175lbs/115lbs)
Round 4: (155lbs/105lbs)
Round 5: (135lbs/95lbs)

*SCORE TOTAL TIME + HEAVYEST WEIGHT		 13m 56s
Workout Scaled