Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

July 3, 2018

Performed at:	Crossfit Elk River
Description:	Liquid Laugh [for reps] 5 rounds of: EMOM (for 20 min): Min 1 - front rack reverse lunges at 100/70 lb [dumbells] Min 2 - double unders Min 3 - row Min 4 - rest
Results:	298 reps Workout scaled
Modifications at:	Front rack reverse lunges at 70 lbs

Date	Name	WorkoutDescription	Results
07/03/2018		Liquid Laugh [for reps] 5 rounds of: EMOM (for 20 min): Min 1 - front rack reverse lunges at 100/70 lb [dumbells] Min 2 - double unders Min 3 - row Min 4 - rest	298 reps Workout Scaled