Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 2, 2018

Performed at: Sheepdog CrossFit
Description: Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 - 20 Double-Unders + 10 Deadlifts (275/185 lbs)
Station 2 - 250 Meters of Rowing
Station 3 - 12 Burpee Box Jump-Overs (24/20)
Station 4 - 200 Meter Run
Results: 29m 43s
Performed as RX
Athlete's Notes: Scaled workout. Subbed lateral bar hops for dubs.
Completed DL rounds: 10@275, 10@275, 6@275, 10@225, 10@225
About have of the burpee box jump overs were burpee box step overs.
Workout was very difficult

1 similar workout

Date Name WorkoutDescription Results
07/02/2018 Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 - 20 Double-Unders + 10 Deadlifts (275/185 lbs)
Station 2 - 250 Meters of Rowing
Station 3 - 12 Burpee Box Jump-Overs (24/20)
Station 4 - 200 Meter Run		 29m 43s
Performed as RX