Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 29, 2018

Performed at: Vintage CrossFit
Description: AMRAP 15 Minutes
5 Deadlift 315/205lbs
5 Strict Handstand Push Ups
Run 200m

This will be a high-volume deadlift and HSPU WOD due to the long duration. You should deadlift 405/275+ or scale the weight.

Beginner: 155/95; 5 Strict Seated Dumbbell Shoulder Press
Intermediate: 245/165; :20 HS Hold or Reduced ROM or volume SHSPU
Advanced: Rx
Results: 8 rounds 0 reps
Performed as RX
Athlete's Notes: Stopped at 8 rounds. Walked last 100m. Probably had ~30+ secs. to spare.

1 similar workout

Date Name WorkoutDescription Results
06/29/2018 AMRAP 15 Minutes
5 Deadlift 315/205lbs
5 Strict Handstand Push Ups
Run 200m

This will be a high-volume deadlift and HSPU WOD due to the long duration. You should deadlift 405/275+ or scale the weight.

Beginner: 155/95; 5 Strict Seated Dumbbell Shoulder Press
Intermediate: 245/165; :20 HS Hold or Reduced ROM or volume SHSPU
Advanced: Rx		 8 rounds 0 reps
Performed as RX