chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 29, 2018

Performed at: Vintage CrossFit
Description: AMRAP 15 Minutes
5 Deadlift 315/205lbs (scale 225)
5 Strict Handstand Push Ups
Run 200m

This will be a high-volume deadlift and HSPU WOD due to the long duration. You should deadlift 405/275+ or scale the weight.

Beginner: 155/95; 5 Strict Seated Dumbbell Shoulder Press
Intermediate: 245/165; :20 HS Hold or Reduced ROM or volume SHSPU
Advanced: Rx
Results: 6 rounds 5 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/29/2018 AMRAP 15 Minutes
5 Deadlift 315/205lbs (scale 225)
5 Strict Handstand Push Ups
Run 200m

This will be a high-volume deadlift and HSPU WOD due to the long duration. You should deadlift 405/275+ or scale the weight.

Beginner: 155/95; 5 Strict Seated Dumbbell Shoulder Press
Intermediate: 245/165; :20 HS Hold or Reduced ROM or volume SHSPU
Advanced: Rx		 6 rounds 5 reps
Workout Scaled