Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

June 27, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week June 25-28, 2018
Description: 4 rounds for time:
200m Run/Row
2 rounds of Strict Cindy*

Post time!
*5 strict pull-ups, 10 push-ups, 15 squats

Scale as needed.
Results: 11m 31s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/27/2018 Challenge of the Week June 25-28, 2018 4 rounds for time:
200m Run/Row
2 rounds of Strict Cindy*

Post time!
*5 strict pull-ups, 10 push-ups, 15 squats

Scale as needed.
 11m 31s
Performed as RX