Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 25, 2018

Performed at: Vintage CrossFit
Description: 5 Rounds
3 Squat Snatch 135/95lbs
3 Muscle Ups
THEN
Row 500m
(only 1 Row immediately following last round)

Beginner: 85/45; Ring Rows
Intermediate: 115/75; Ring Dips (emphasis on full ROM)
Advanced: Rx

Snatch weight should not exceed 70% of 1RM
Results: 6m 59s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/25/2018 5 Rounds
3 Squat Snatch 135/95lbs
3 Muscle Ups
THEN
Row 500m
(only 1 Row immediately following last round)

Beginner: 85/45; Ring Rows
Intermediate: 115/75; Ring Dips (emphasis on full ROM)
Advanced: Rx

Snatch weight should not exceed 70% of 1RM		 6m 59s
Performed as RX