Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

June 25, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/25/2018
Description: 12min AMRAP:
30 Double Unders
15 Wallballs (20/14)
5 Deadlifts 185/135

Post total reps!
Scale as needed.
Results: 328 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/25/2018 06/25/2018 12min AMRAP:
30 Double Unders
15 Wallballs (20/14)
5 Deadlifts 185/135

Post total reps!
Scale as needed.
 328 reps
Performed as RX