Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

June 21, 2018

Performed at: District H Crossfit
Description: Conditioning

Every 4:00 for 8 rounds:
Run 400 meters

*Log Slowest and Fastest time*
Results: 1m 33s
Performed as RX
Cooldown: 2 Rounds
0:40 Plank (add weight if needed to make more challenging)
0:20/0:20 Side plank

1:00/1:00 Standing calf stretch
1:00/1:00 Pigeon stretch
Athlete's Notes: Slowest - 1:50

1 similar workout

Date Name WorkoutDescription Results
06/21/2018 Conditioning

Every 4:00 for 8 rounds:
Run 400 meters

*Log Slowest and Fastest time*
 1m 33s
Performed as RX