Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 20, 2018

Performed at: Sheepdog CrossFit
Description: Every 2 minutes, for 30 minutes (5 sets):
Station 1 450/350 Meters of Rowing
Station 2 60-Foot Walking Lunges with KB/DB Farmers Carry (32/24 kg)
Station 3 20/15 Calories of Assault Bike (or 300 Meter Run)
Results: 30m 00s
Performed as RX
Athlete's Notes: Station 1 times ranged from 1:35 to 1:45
Station 2 times ranged from :45 to 1:05
Station 3 times ranged from 1:35 to 1:45 (I ran 290 Meters) Measured afterwards instead of before. My mistake. By myself at ACSO. Hot day!

1 similar workout

Date Name WorkoutDescription Results
06/20/2018 Every 2 minutes, for 30 minutes (5 sets):
Station 1 450/350 Meters of Rowing
Station 2 60-Foot Walking Lunges with KB/DB Farmers Carry (32/24 kg)
Station 3 20/15 Calories of Assault Bike (or 300 Meter Run)		 30m 00s
Performed as RX