MATTHEW VAN WIE

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
225 lbs

June 22, 2018

Performed at: Vintage CrossFit
Description: 5 Rounds
10 Front Squats 205/135lbs
(racks are allowed)
1 Legless Rope Climb
50 Double Unders

The front squats should be heavy, but doable in 2 sets.

Beginner: 115/65; 10 Ring Rows; 75 Singles
Intermediate: 165; Use legs once needed during climb; 30 DU
Advanced: Rx
Results: 17m 09s
Workout scaled
Modifications at: 135# Front Squat; Singles

1 similar workout

Date Name WorkoutDescription Results
06/22/2018 5 Rounds
10 Front Squats 205/135lbs
(racks are allowed)
1 Legless Rope Climb
50 Double Unders

The front squats should be heavy, but doable in 2 sets.

Beginner: 115/65; 10 Ring Rows; 75 Singles
Intermediate: 165; Use legs once needed during climb; 30 DU
Advanced: Rx		 17m 09s
Workout Scaled