Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

June 23, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week June 18-23, 2018
Description: Jenny
20min AMRAP of:
20 Overhead Squats 45/35lbs
20 Back Squats 45/35lbs
400m Run/Row

Post rounds and reps! Run counts as 1 rep.
Scale as needed.
Results: 5 rounds 33 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/23/2018 Challenge of the Week June 18-23, 2018 Jenny
20min AMRAP of:
20 Overhead Squats 45/35lbs
20 Back Squats 45/35lbs
400m Run/Row

Post rounds and reps! Run counts as 1 rep.
Scale as needed.		 5 rounds 33 reps
Performed as RX