Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

June 20, 2018

Performed at: District H CrossFit
Description: 5 4 3 2 1 2 3 4 5
Front Squat

*Perform a set every 3:00 for the 9 sets.
**Score the set of 1.
***The first set of 5 should allow for build up in load through the set of 1. The sets of 2-3-4-5 should be heavier than the initial 5-4-3-2 rep sets.
Results: 185 lbs
Performed as RX
Warmup: 3 rounds
- 15 cal row
- 12 overhead weight lunges
- 10 hipbridges
Cooldown: Stretch and recover

1 similar workout

Date Name WorkoutDescription Results
06/20/2018 5 4 3 2 1 2 3 4 5
Front Squat

*Perform a set every 3:00 for the 9 sets.
**Score the set of 1.
***The first set of 5 should allow for build up in load through the set of 1. The sets of 2-3-4-5 should be heavier than the initial 5-4-3-2 rep sets.		 185 lbs
Performed as RX