Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 20, 2018

Performed at: Vintage CrossFit
Description: Sumo Deadlift
10x3 @ 60% of 3RM
Speed Work (on the way up)
No Bounce - Silent
Results: 195 lbs
Performed as RX
Warmup: Row 150/125m x 3
SPRINT

Perform as a 3 team rotation
Athlete's Notes: Hadn't done this before. Didn't know 1RM

1 similar workout

Date Name WorkoutDescription Results
06/20/2018 Sumo Deadlift
10x3 @ 60% of 3RM
Speed Work (on the way up)
No Bounce - Silent		 195 lbs
Performed as RX