Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

June 20, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/20/2018
Description: 4 Rounds For Time of:
5 Shoulder to Overhead 115/75lbs
10 Deadlifts 115/75lbs
15 Box Jumps 24"/20"

Post time!
Scale as needed.
Results: 6m 48s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/20/2018 06/20/2018 4 Rounds For Time of:
5 Shoulder to Overhead 115/75lbs
10 Deadlifts 115/75lbs
15 Box Jumps 24"/20"

Post time!
Scale as needed.		 6m 48s
Performed as RX