Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

June 19, 2018

Performed at: Vintage CrossFit
Description: Power Clean and Push Jerk
5x5 @ 75%+
Drop and Reset Reps
Rest 2 Minutes between sets
Results: 65-95-95-95-95 lbs
Performed as RX
Warmup: 3 Rounds
20m Waiters Carry, each side
Bike 500m
5 Kipping Ring Dips or :10 Ring Support hold

1 similar workout

Date Name WorkoutDescription Results
06/19/2018 Power Clean and Push Jerk
5x5 @ 75%+
Drop and Reset Reps
Rest 2 Minutes between sets		 65-95-95-95-95 lbs
Performed as RX