Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

June 19, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/19/2018
Description:	Back Squat 2 x 5 @ 65% of 1RM 3 x 3 @ 75% 3 x 2 @ 85% Post heaviest load!
Results:	204 lbs Performed as RX

Date	Name	WorkoutDescription	Results
06/19/2018	06/19/2018	Back Squat 2 x 5 @ 65% of 1RM 3 x 3 @ 75% 3 x 2 @ 85% Post heaviest load!	204 lbs Performed as RX