Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

June 14, 2018

Performed at: District H CrossFit
Description: For time:
50/40 cal Row
50 (2) Dumbbell front squats (50lbs/35lbs)
Results: 6m 15s
Workout scaled
Modifications at: 35lbs
Warmup: 2 Rounds
100 m row
10/10 Single leg dumbbell deadlift
0:45 Plank press ups
0:30/0:30 Spiderman stretch
Cooldown: 3x 25 Ab mat sit-ups

Tabata
Supermans
Hollow rocks

1 similar workout

Date Name WorkoutDescription Results
06/14/2018 For time:
50/40 cal Row
50 (2) Dumbbell front squats (50lbs/35lbs)		 6m 15s
Workout Scaled