Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

June 18, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/18/2018
Description: 5 rounds
10 sumo deadlift high pulls, 75/55lbs
10 front squats, 75/55lbs
30 double-unders

Post time!
Scale as needed.
Results: 5m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/18/2018 06/18/2018 5 rounds
10 sumo deadlift high pulls, 75/55lbs
10 front squats, 75/55lbs
30 double-unders

Post time!
Scale as needed.		 5m 37s
Performed as RX