Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

June 16, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week June 11-16, 2018
Description: 3 x 5min AMRAP:
Buy-In: 100 Double Unders
10 Power Cleans (95/65)
4 Burpee over bar
2min rest between AMRAPs.

Start each AMRAP with 100 double unders
Post total reps including double unders!
Results: 457 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/16/2018 Challenge of the Week June 11-16, 2018 3 x 5min AMRAP:
Buy-In: 100 Double Unders
10 Power Cleans (95/65)
4 Burpee over bar
2min rest between AMRAPs.

Start each AMRAP with 100 double unders
Post total reps including double unders!
 457 reps
Performed as RX