Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

June 14, 2018

Performed at: Vintage CrossFit
Description: 4 Rounds
5 Squat Clean Thrusters 155/105lbs
5 Bar Muscle Ups
15 Toes to Bar

Squat clean thrusters should be heavy but manageable in fast singles. Bar Muscle ups should be in 1-2 sets, scale to 3 reps if performing singles. Try to maintain sets of 5+ on toes to bar.

Beginner: 105/65; 12/8 Calorie Ski; 15 Hanging Knee Raises or 15 Single Leg V-Ups
Intermediate: 135/85; 3-5 Strict Chest to Bar Pull Ups; Toes to Bar Rx or reduced volume if needed
Advanced: Rx
Results: 19m 47s
Workout scaled
Modifications at: SCT: 85lb for 2 rounds, 75 lb for 2 rounds
12 cal ski
15 HKR

1 similar workout

Date Name WorkoutDescription Results
06/14/2018 4 Rounds
5 Squat Clean Thrusters 155/105lbs
5 Bar Muscle Ups
15 Toes to Bar

Squat clean thrusters should be heavy but manageable in fast singles. Bar Muscle ups should be in 1-2 sets, scale to 3 reps if performing singles. Try to maintain sets of 5+ on toes to bar.

Beginner: 105/65; 12/8 Calorie Ski; 15 Hanging Knee Raises or 15 Single Leg V-Ups
Intermediate: 135/85; 3-5 Strict Chest to Bar Pull Ups; Toes to Bar Rx or reduced volume if needed
Advanced: Rx
 19m 47s
Workout Scaled