Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

June 14, 2018

Performed at: Vintage CrossFit
Description: Power Snatch
7x4 Touch and Go
70%+
Results: 35-45-55-60-65-70-75 lbs
Performed as RX
Warmup: Row 400m
10 Empty Bar Hang Power Snatch
10 Empty Bar Overhead Squats
Row 400m

1 similar workout

Date Name WorkoutDescription Results
06/14/2018 Power Snatch
7x4 Touch and Go
70%+		 35-45-55-60-65-70-75 lbs
Performed as RX