Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

June 12, 2018

Performed at: Vintage CrossFit
Description: EOMOM for 16 Minutes
1 Squat Clean and Split Jerk
80%+ 1RM

Increase or decrease weight between sets
Results: 195-195-195-205-205-205-215-215-225-225 lbs
Performed as RX
Warmup: 3 Rounds
:30 Handstand Hold
Bike 500m
5-10 Strict Pull Ups

1 similar workout

Date Name WorkoutDescription Results
06/12/2018 EOMOM for 16 Minutes
1 Squat Clean and Split Jerk
80%+ 1RM

Increase or decrease weight between sets 		195-195-195-205-205-205-215-215-225-225 lbs
Performed as RX